250+ Inspirational Quotes About Health and Wellness

Table of Contents

Introduction

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task. However, a few wise words can sometimes be the spark we need to ignite our journey towards better health and wellness. Here are some inspiring quotes that remind us of the importance of prioritizing our well-being. It’s the best blog for Quotes About Health and Wellness .

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

This quote highlights the fundamental truth that our body is our permanent home. By nurturing it with nutritious food, regular exercise, and adequate rest, we’re investing in a healthier, more vibrant future.

“The groundwork of all happiness is health.” – Leigh Hunt

It’s easy to overlook the connection between our physical health and our overall happiness. This quote serves as a gentle reminder that a healthy body often paves the way for a joyful and fulfilling life.

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” – Unknown

True health encompasses both the physical and the mental. Our thoughts and words can significantly influence our well-being, underscoring the power of a positive mindset and self-talk.

“Wellness is the complete integration of body, mind, and spirit—the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

This quote encapsulates the holistic nature of health and wellness. By acknowledging the interconnectedness of our physical, mental, and spiritual selves, we can strive for a balanced and harmonious life.

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

Life is full of challenges, and stress is often inevitable. However, this quote beautifully captures the idea that while we can’t always control our circumstances, we can choose how we respond to them, developing resilience along the way.

These quotes not only inspire but also motivate us to incorporate healthy habits into our daily routines. Whether it’s through mindful eating, regular physical activity, or fostering a positive mindset, these words encourage us to take actionable steps towards a healthier, more balanced life.

As you journey towards improved health and wellness, let these quotes serve as guiding lights, encouraging you to live a life that’s not just about surviving, but truly thriving.

Quotes about health and wellness

“The greatest medicine is a true friend.” – Unknown
“Wellness is the natural state of my body.” – Unknown
“Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar
“Your body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
“Every human being is the author of his own health or disease.” – Buddha
“True health fundamentally means to be in tune with nature, both inner and outer.” – Sadhguru
“Happiness is the highest form of health.” – Dalai Lama
“The human body is the best picture of the human soul.” – Ludwig Wittgenstein
“Health is a relationship between you and your body.” – Terri Guillemets
“Health is not valued until sickness comes.” – Thomas Fuller
“The human body is the best work of art.” – Jess C. Scott
“A healthy outside starts from the inside.” – Robert Urich
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
“Health is the first muse, and sleep is the condition to produce it.” – Ralph Waldo Emerson
“The mind has great influence over the body, and maladies often have their origin there.” – Moliere
“If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” – Rolsey
“Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
“The more you understand yourself, the more silence there is, the healthier you are.” – Maxime Lagacé
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
“The groundwork for all happiness is good health.” – Leigh Hunt
“The greatest wealth is health.” – Virgil
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
“Health is a state of body. Wellness is a state of being.” – J. Stanford
“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha
“The mind is everything. What you think you become.” – Buddha
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
“Your health is an investment, not an expense.” – Unknown
“You can’t control what goes on outside, but you CAN control what goes on inside.” – Unknown
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
“Happiness lies, first of all, in health.” – George William Curtis
“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” – Wilhelm von Humboldt
“The best way to keep your mind healthy is to keep your body healthy.” – Unknown
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” – Paracelsus
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
“Healthy citizens are the greatest asset any country can have.” – Winston Churchill
“He who has health has hope; and he who has hope has everything.” – Arabian Proverb
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“Health is the thing that makes you feel that now is the best time of the year.” – Franklin P. Adams
“The more you take care of yourself, the less you need to rely on others.” – Unknown
“Take care of your body, it’s the only place you have to live.” – Jim Rohn
“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant
“The body achieves what the mind believes.” – Unknown
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
“The groundwork for all happiness is good health.” – Leigh Hunt
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
“Your health is your real wealth.” – Mahatma Gandhi
“The greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
“The mind and body are not separate. What affects one, affects the other.” – Unknown
“Those who think they have no time for exercise will sooner or later have to find time for illness.” – Edward Stanley
“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
“Health isn’t just about what you eat. It’s about what you are thinking and feeling too.” – Unknown
“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha
“The best doctor gives the least medicines.” – Benjamin Franklin
“Prevention is better than cure.” – Desiderius Erasmus
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu
“The more you understand yourself, the more silence there is, the healthier you are.” – Maxime Lagacé
“A sad soul can kill you quicker than a germ.” – John Steinbeck
“The human body is the best picture of the human soul.” – Ludwig Wittgenstein
“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus
“The natural healing force within each one of us is the greatest force in getting well.” – Hippocrates
“Health is the vital principle of bliss, and exercise, of health.” – James Thomson
“Health is the thing that makes you feel that now is the best time of the year.” – Franklin P. Adams
“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
“Your body hears everything your mind says. Stay positive.” – Unknown
“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” – Albert Schweitzer
“Wellness is the complete integration of body, mind, and spirit—the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
“A healthy body is a guest chamber for the soul; a sick body is a prison.” – Francis Bacon
“The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience.” – Larry Dossey
“A sad soul can kill quicker than a germ.” – John Steinbeck
“The only bad workout is the one that didn’t happen.” – Unknown
“Let food be thy medicine and medicine be thy food.” – Hippocrates
“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
“To enjoy the glow of good health, you must exercise.” – Gene Tunney
“The greatest wealth is health.” – Virgil
“If you’re too busy to workout, your priorities need to change.

Mental Health

“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” – Unknown
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
Mental Health
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
“It’s okay to not be okay. It’s okay to show your vulnerability. It’s okay to ask for help.” – Unknown
“Sometimes self-care is exercising and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” – Nanea Hoffman
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
“There is hope, even when your brain tells you there isn’t.” – John Green
“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” – Mel Robbins
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“What mental health needs is more sunlight, more candor, more unashamed conversation.” – Glenn Close
“The strongest people are those who win battles we know nothing about.” – Unknown
“Self-care is how you take your power back.” – Lalah Delia
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“A small step forward is still a step forward.” – Unknown
“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown
“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
“Be patient with yourself. Nothing in nature blooms all year.” – Unknown
“Feelings are just visitors, let them come and go.” – Mooji
“When you change the way you look at things, the things you look at change.” – Wayne Dyer
“The only journey is the journey within.” – Rainer Maria Rilke
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
“Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley
“Your illness does not define you. Your strength and courage does.” – Unknown
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket
“The only thing more exhausting than having a mental illness is pretending like you don’t.” – Unknown
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
“It’s not all sunshine and rainbows, but a good amount of it actually is.” – Unknown
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
“The greatest wealth is mental health.” – Virgil
“You are not alone. You are seen. I am with you. You are not alone.” – Shonda Rhimes
“Take a deep breath. It’s just a bad day, not a bad life.” – Unknown
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
“The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” – Unknown
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“You are the one thing in this world, above all other things, that you must never give up on. You’re too important.” – Gail Lynne Goodwin
“We are not our trauma. We are not our illness. We are not our pain. We are the sunshine in our lives.” – Unknown
“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” – Bob Goff
“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
“You can’t control how you feel, but you can always choose how you act.” – Mel Robbins
“The only way out is through.” – Robert Frost
“Mental health is just as important as physical health.” – Unknown
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter
“You are allowed to be both a masterpiece and a work in progress simultaneously.” – Sophia Bush
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” – Matt Haig
“It is during our darkest moments that we must focus to see the light.” – Aristotle
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Unknown
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown
“Self-care is how you take your power back.” – Lalah Delia
“Small steps in the right direction can turn out to be the biggest step of your life.” – Unknown
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
“Our wounds are often the openings into the best and most beautiful part of us.” – David Richo
“The best way out is always through.” – Robert Frost
“Just because you’re struggling doesn’t mean you’re failing.” – Unknown
“Every day may not be good… but there’s something good in every day.” – Alice Morse Earle
“It’s not what happens to you, but how you react to it that matters.” – Epictetus
“Nothing can dim the light which shines from within.” – Maya Angelou
“Sometimes the hardest part isn’t letting go but rather learning to start over.” – Nicole Sobon
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Start where you are. Use what you have. Do what you can.” – Arthur Ashe
“Not until we are lost do we begin to understand ourselves.” – Henry David Thoreau
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – J.K. Rowling
“You are not broken. You are breaking through.” – Alex Myles
“In the middle of winter, I at last discovered that there was in me an invincible summer.” – Albert Camus
“The most beautiful people are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross
“The journey of a thousand miles begins with a single step.” – Lao Tzu
“You are enough. You have always been enough. You will always be enough.” – Unknown
“Be gentle with yourself, you’re doing the best you can.” – Unknown
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton
“You are a child of the universe, no less than the trees and the stars; you have a right to be here.” – Max Ehrmann
“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman

Wellness

“Wellness is the complete integration of body, mind, and spirit—the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Wellness
“Health is a state of body. Wellness is a state of being.” – J. Stanford
“The greatest wealth is health.” – Virgil
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
“The mind and body are not separate. What affects one, affects the other.” – Unknown
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
“Self-care is not a luxury, it is a necessity for optimal health.” – Unknown
“Wellness is not the lack of illness; it’s the ability to overcome it.” – Abhijit Naskar
“Your wellness journey starts with one step.” – Unknown
“The first wealth is health.” – Ralph Waldo Emerson
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne
“Health and cheerfulness naturally beget each other.” – Joseph Addison
“Wellness is the natural state of my body.” – Unknown
“A healthy outside starts from the inside.” – Robert Urich
“Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.” – Unknown
“Your body hears everything your mind says.” – Naomi Judd
“Happiness is the highest form of health.” – Dalai Lama
“To enjoy the glow of good health, you must exercise.” – Gene Tunney
“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
“Wellness is the art of living in harmony with the body, mind, and spirit.” – Unknown
“Take care of your body, it’s the only place you have to live.” – Jim Rohn
“A fit body, a calm mind, a house full of love. These things cannot be bought—they must be earned.” – Naval Ravikant
“Your health is an investment, not an expense.” – Unknown
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
“Start where you are. Use what you have. Do what you can.” – Arthur Ashe
“Wellness is not a destination, it’s a journey.” – Unknown
“The groundwork of all happiness is health.” – Leigh Hunt
“A healthy lifestyle is a foundation for everything else.” – Unknown
“Health is not simply the absence of sickness.” – Hannah Green
“The mind is like a parachute. It doesn’t work if it is not open.” – Frank Zappa
“The mind is everything. What you think you become.” – Buddha
“Your health is your wealth.” – Virgil
“Health is the thing that makes you feel that now is the best time of the year.” – Franklin P. Adams
“Wellness is a connection of paths: knowledge and action.” – Joshua Holtz
“Healthy isn’t a goal, it’s a way of living.” – Unknown
“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” – Wilhelm von Humboldt
“The greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
“Self-care is how you take your power back.” – Lalah Delia
“Your body is a temple, but only if you treat it as one.” – Astrid Alauda
“The only bad workout is the one that didn’t happen.” – Unknown
“Health is not valued till sickness comes.” – Thomas Fuller
“Take care of your body; it’s the only place you have to live.” – Jim Rohn
“Wellness is not just about physical health. It’s about mental, emotional, and spiritual health too.” – Unknown
“Healthy living is not a diet, it’s a lifestyle.” – Unknown
“To keep the body in good health is a duty.” – Buddha
“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renee Peterson Trudeau
“Your health is an investment, not an expense.” – Unknown
“You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown
“The secret of getting ahead is getting started.” – Mark Twain
“A healthy body is a guest-chamber for the soul; a sick body is a prison.” – Francis Bacon
“Wellness is a state of mind, body, and spirit.” – Unknown
“Health is a relationship between you and your body.” – Terri Guillemets
“It’s never too early or too late to work towards being the healthiest you.” – Unknown
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
“Wellness is a way of life that involves taking responsibility for your choices and making the best ones for your health and well-being.” – Unknown
“Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.” – Joseph H. Pilates
“The greatest of follies is to sacrifice health for any other kind of happiness.” – Arthur Schopenhauer
“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas Edison
“A healthy outside starts from the inside.” – Robert Urich
“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” – Unknown
“The mind is the most powerful tool you can use for wellness.” – Unknown
“Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma
“Wellness is not just being free from disease; it’s living in harmony with your mind, body, and spirit.” – Unknown
“Exercise not only changes your body. It changes your mind, your attitude, and your mood.” – Unknown
“Your health is your greatest wealth.” – Unknown
“True health infuses positive energy in the mind, body, and spirit; it is a main focus in my life.” – Maximillian Degenerez
“The mind is everything. What you think, you become.” – Buddha
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
“Nurturing yourself is not selfish – it’s essential for your survival and your well-being.” – Renee Peterson Trudeau
“The best and most efficient pharmacy is within your own system.” – Robert C. Peale
“The best wealth is health.” – Virgil
“Wellness is a lifestyle that requires daily commitment.” – Unknown
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
“To enjoy the glow of good health, you must exercise.” – Gene Tunney
“Health is the thing that makes you feel that now is the best time of the year.” – Franklin P. Adams
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” – Doug Larson
“Wellness is the art of balancing body, mind, and spirit.” – Unknown
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
“The only bad workout is the one that didn’t happen.” – Unknown
“Your body is your most priceless possession. Take care of it.” – Jack Lalanne
“A healthy lifestyle is a foundation for everything else.” – Unknown
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization
“The best investment you can ever make is in your own health.” – Unknown
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha
“A healthy lifestyle is the most potent medicine.” – Unknown
“Wellness is the natural state of my body.” – Unknown